Saturday October 10 2020

No noon training today.

Starting next week at noon, we will pick up on the Throwdowns. Next Saturday's will be a Partner Throwdown. Your only hint until then... find yourself a parter of the opposite gender!


BSG

For Time;

50/40 Calorie Row

40 Wallball Shots

30 Power Cleans 155/105

20 Box Jump Overs

10 Ring Dips (on high rings)

- scale to low ring ring dips or banded ring dips as needed!

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Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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