Saturday October 10 2020

No noon training today.

Starting next week at noon, we will pick up on the Throwdowns. Next Saturday's will be a Partner Throwdown. Your only hint until then... find yourself a parter of the opposite gender!


BSG

For Time;

50/40 Calorie Row

40 Wallball Shots

30 Power Cleans 155/105

20 Box Jump Overs

10 Ring Dips (on high rings)

- scale to low ring ring dips or banded ring dips as needed!

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Wednesday October 21 2020

BSG A. Power Snatch EMOM x9 Min 3 sets 3 reps 3 sets 2 reps 3 sets 1 rep + 1 Min AMRAP 25FT HS walk 5 DL 315/205 AMRAP Strict HSPU remaining time - rest 1 min bet sets - - scale to 2 Wall climbs if no

Monday October 19 2020

BSG A. Squat Clean; EMOM x8 min, 2 reps no TnG - build from light to moderate, not HEAVY B. 1 1/4 Front Squat; 3 reps, every 90 sec x10 sets @ 45-60% + 14 Min AMRAP 10 Wallballs; 30/20 12 T2B 14 2OH 1

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