Saturday June 13, 2020

10 RFT

4/2 BMU

4 Thrusters 135/95

8/6 Calorie Ski

+

Some practice for Bacon event #1.


We've decided getting 30-40 people to Boynton Inlet on a Saturday at noon might be a little tough lol. So we'll be at the gym, getting a throw-down style workout in followed by some Sandbag Carrying Practice

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Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

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