Saturday June 13, 2020

10 RFT

4/2 BMU

4 Thrusters 135/95

8/6 Calorie Ski

+

Some practice for Bacon event #1.


We've decided getting 30-40 people to Boynton Inlet on a Saturday at noon might be a little tough lol. So we'll be at the gym, getting a throw-down style workout in followed by some Sandbag Carrying Practice

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Friday September 18 2020

BSG A. Split Jerk; 1rm, from rack + For Time; 21-15-9 Calorie Ski Power Snatch 115/75 - rest 5 min 15-12-9 Calorie Row Power Snatch 135/95 - rest 5 min 12-9-6 Calorie Bike Power Snatch 155/105 Gas Tan

Wednesday September 16 2020

BSG A. Power Snatch; EMOM x9 Min 1st; 3 reps 2nd; 3 reps 3rd; 3 reps 4th; 2 reps 5th; 2 reps 6th; 2 reps 7th; 1 rep 8th; 1 rep 9th; 1 rep * start light and build to a tough, TnG is optional + 5 Min A

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