Saturday August 22 2020

If you're not able to come at noon and want to get this done earlier, but would like to be added to the leaderboard, comment your score below and we'll be sure to add you.


BSG THROWDOWN 1

RX

30 Clean and Jerks

30 C2B

30 Front Squats

30 C2B

30 Shoulder to Overhead

30 C2B

- all weights 135/95 on barbell movements

*14 Min Time Cap


Scaled

30 Clean and Jerks

30 Pullups

30 Front Squats

30 Pullups

30 Shoulder to Overhead

30 pull-ups

- all weights 115/75 on barbell movements

*14 Min Time Cap

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