BSG Training

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Alex Ruggiere
- Aug 1, 2020
- 1 min read

Saturday August 1 2020

Crossfit Open Workout 14.4

14 Min AMRAP

Row 60 Calories

50 T2B

40 Wallbals

30 Power Cleans 135/95

20 Ring Muscle Ups

if possible, have someone with you for the duration of the workout taking note of you movement split times, so when you post your score.. you'll post not only the reps, but the time it took you to complete each movement aswell

Some goals:

Your average regional level Male is looking at a score of 233 (33 back on the rower), and female is around 191 (11 muscle ups)

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