Saturday August 1 2020
Crossfit Open Workout 14.4
14 Min AMRAP
Row 60 Calories
50 T2B
40 Wallbals
30 Power Cleans 135/95
20 Ring Muscle Ups
if possible, have someone with you for the duration of the workout taking note of you movement split times, so when you post your score.. you'll post not only the reps, but the time it took you to complete each movement aswell
Some goals:
Your average regional level Male is looking at a score of 233 (33 back on the rower), and female is around 191 (11 muscle ups)