BSG Training

Search

Alex Ruggiere
- Mar 15, 2020
- 1 min read

Optional Double Sessions 3/16 - 3/22

Session 1

10 min easy row

+

row 20 Seconds @100% effort for max wattage

- rest as needed, x3 sets

+

row 80-85% of max wattage for 15-20 seconds

- rest 1 min

x15 sets

+

10 min easy Ski

Session 2

3 sets

20/16 calorie ski

200m run

- rest 1 min

20/16 calorie row

200m run

- rest 1 min

20/16 calorie bike

200m run

- rest as needed between sets

+

10 min row recovery

26 views0 comments

Recent Posts

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per