Optional Double Sessions 3/16 - 3/22

Session 1

10 min easy row

+

row 20 Seconds @100% effort for max wattage

- rest as needed, x3 sets

+

row 80-85% of max wattage for 15-20 seconds

- rest 1 min

x15 sets

+

10 min easy Ski


Session 2

3 sets

20/16 calorie ski

200m run

- rest 1 min

20/16 calorie row

200m run

- rest 1 min

20/16 calorie bike

200m run

- rest as needed between sets

+

10 min row recovery

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