Optional Double Sessions 3/16 - 3/22
Session 1
10 min easy row
+
row 20 Seconds @100% effort for max wattage
- rest as needed, x3 sets
+
row 80-85% of max wattage for 15-20 seconds
- rest 1 min
x15 sets
+
10 min easy Ski
Session 2
3 sets
20/16 calorie ski
200m run
- rest 1 min
20/16 calorie row
200m run
- rest 1 min
20/16 calorie bike
200m run
- rest as needed between sets
+
10 min row recovery
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