Optional Double Sessions 2/2 - 2/8

Session 1:

Bike 5 Minutes @easy pace

Bike 3 Minutes @moderate pace

Bike 2 Minutes @10 Min PR Pace

x4 sets

Session 2:

10 Min Easy Mono structural Warm up

+

Ski erg sprint 10 seconds @100%

Ski 50 Seconds easy

x5 sets

+

Bike Sprint 10 seconds @100%

Bike :50 seconds easy

x5 sets

+

10 Min Easy Mono Structural Cool Down

COACHES NOTES FOR SESSION 2:

Maximum of 5 minutes rest between sets. Keep Highest Possible paces without Seeing a drop of in data points/pace