Optional Double Sessions 2/2 - 2/8
Session 1:
Bike 5 Minutes @easy pace
Bike 3 Minutes @moderate pace
Bike 2 Minutes @10 Min PR Pace
x4 sets
Session 2:
10 Min Easy Mono structural Warm up
+
Ski erg sprint 10 seconds @100%
Ski 50 Seconds easy
x5 sets
+
Bike Sprint 10 seconds @100%
Bike :50 seconds easy
x5 sets
+
10 Min Easy Mono Structural Cool Down
COACHES NOTES FOR SESSION 2:
Maximum of 5 minutes rest between sets. Keep Highest Possible paces without Seeing a drop of in data points/pace