Monday September 6 2020

BSG

A. Snatch; 1.1.1, build from 75%; rest 5 sec, rest 2-3 min, x5 total sets

+

6 Sets For Times

9 Front Squats; 195/135

7 Strict HSPU

4/2 Ring Muscle Ups

- rest 1 min bet rounds

+

C. Deadlift; 5.5.5 rest 5 sec, rest 3 min

- in rest time complete 10-12 GHD situps, x4 sets

D. OHS; 5x5 @moderate across; rest 2 min


GAS TANK

Bike :30 seconds @100%

x5 total sets, one set every 5:00

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