Monday September 6 2020

BSG

A. Snatch; 1.1.1, build from 75%; rest 5 sec, rest 2-3 min, x5 total sets

+

6 Sets For Times

9 Front Squats; 195/135

7 Strict HSPU

4/2 Ring Muscle Ups

- rest 1 min bet rounds

+

C. Deadlift; 5.5.5 rest 5 sec, rest 3 min

- in rest time complete 10-12 GHD situps, x4 sets

D. OHS; 5x5 @moderate across; rest 2 min


GAS TANK

Bike :30 seconds @100%

x5 total sets, one set every 5:00

180 views1 comment

Recent Posts

See All

Saturday September 19 2020

Noon tomorrow! BSG 7 Min AMRAP 3-6-9-12-15-18-etc.. Thrusters; 100/65 C2B Pullups + EMOM x8 Min; 1 Power Clean @ 77-82%

Friday September 18 2020

BSG A. Split Jerk; 1rm, from rack + For Time; 21-15-9 Calorie Ski Power Snatch 115/75 - rest 5 min 15-12-9 Calorie Row Power Snatch 135/95 - rest 5 min 12-9-6 Calorie Bike Power Snatch 155/105 Gas Tan

Wednesday September 16 2020

BSG A. Power Snatch; EMOM x9 Min 1st; 3 reps 2nd; 3 reps 3rd; 3 reps 4th; 2 reps 5th; 2 reps 6th; 2 reps 7th; 1 rep 8th; 1 rep 9th; 1 rep * start light and build to a tough, TnG is optional + 5 Min A

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com