Monday September 6 2020
BSG
A. Snatch; 1.1.1, build from 75%; rest 5 sec, rest 2-3 min, x5 total sets
+
6 Sets For Times
9 Front Squats; 195/135
7 Strict HSPU
4/2 Ring Muscle Ups
- rest 1 min bet rounds
+
C. Deadlift; 5.5.5 rest 5 sec, rest 3 min
- in rest time complete 10-12 GHD situps, x4 sets
D. OHS; 5x5 @moderate across; rest 2 min
GAS TANK
Bike :30 seconds @100%
x5 total sets, one set every 5:00