Monday September 28 2020
BSG
A. Squat Clean; 4 Singles @ 83-97% of 1RM; rest as needed
B. Back Squat; 3, 2, 1; rest 2-3 min bet sets
+
24 Dubs
12 C2B Pull-ups
6 Power Snatch; 115/75
- rest 1 min bet sets, x6 sets
+
Every 2:00 x3 Sets
10 BFB + 16 OHS; 95/65
GAS TANK
Bike 5 Min
- rest 4 min
Bike 4 Min
- rest 3 min
Bike 3 Min
- rest 2 min
Bike 2 min
-- all bikes should be @ 10 Min Pace