BSG Training

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Alex Ruggiere
- Sep 20, 2020
- 1 min read

Monday September 21, 2020

BSG

A. Squat Clean; 4 Singles @ 80-95% of 1RM

B. Back Squat; 5, 4, 3; rest 2-3 min bet sets

+

3 Sets

4/2 Ring Muscle Ups

12 Clean and Jerk 135/95

4/2 Ring Muscle Ups

- rest 2 min bet sets

+

For Time

50 Hang Power Clean; 115/75 - EMOM including 0:00 perform 10 T2B

+

3 Position Clean Pull

1 rep E90S x10 reps

3 sec pause 1" off floor

3 sec pause @ knee

3 sec pause @ mid-thigh

-- all reps 75-90% 1rm

GAS TANK

10 Minute Bike

- rest 3 min, x4 sets

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