Monday September 21, 2020

BSG

A. Squat Clean; 4 Singles @ 80-95% of 1RM

B. Back Squat; 5, 4, 3; rest 2-3 min bet sets

+

3 Sets

4/2 Ring Muscle Ups

12 Clean and Jerk 135/95

4/2 Ring Muscle Ups

- rest 2 min bet sets

+

For Time

50 Hang Power Clean; 115/75 - EMOM including 0:00 perform 10 T2B

+

3 Position Clean Pull

1 rep E90S x10 reps

3 sec pause 1" off floor

3 sec pause @ knee

3 sec pause @ mid-thigh

-- all reps 75-90% 1rm


GAS TANK

10 Minute Bike

- rest 3 min, x4 sets


227 views0 comments

Recent Posts

See All

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com