Monday September 21, 2020
BSG
A. Squat Clean; 4 Singles @ 80-95% of 1RM
B. Back Squat; 5, 4, 3; rest 2-3 min bet sets
+
3 Sets
4/2 Ring Muscle Ups
12 Clean and Jerk 135/95
4/2 Ring Muscle Ups
- rest 2 min bet sets
+
For Time
50 Hang Power Clean; 115/75 - EMOM including 0:00 perform 10 T2B
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3 Position Clean Pull
1 rep E90S x10 reps
3 sec pause 1" off floor
3 sec pause @ knee
3 sec pause @ mid-thigh
-- all reps 75-90% 1rm
GAS TANK
10 Minute Bike
- rest 3 min, x4 sets