This is the last week of the current training cycle. The next cycle will take us right up to Wodamania. If you are yet to find a partner, text me or email me and LMK so we can get you set up!
A. Snatch; 1.1; rest 10 sec, rest 2-3 min, x5 sets
- build from 78% of 1rm
6 Front Squats 205/145
6/4 Bar Muscle Ups
12 Bar Facing Burpees
- rest 1 min after each round, rest 5 minutes after round 4 before advancing..
9 Front Squats; 185/125
12 Burpees to target (6" above max reach)
- rest 1 min after each round
** your score on these 8 rounds is TOTAL TIME including all the rest
C. Deadlift; work to a tough set of 5, TnG
6 Sets; 2 Min Bike, slightly faster than 10 Minute Pace