Monday October 5 2020
BSG
A. Squat Clean; 2-5 Singles @ 90%+, no 1rm attempts
B. Back Squat; 1.1.1, rest 20 sec bet singles, rest 2-3 min bet sets, x3 total sets
all sets should be HEAVY
-- in your 20 seconds rest, you are re-racking the bar during the rest period
+
10 Min AMRAP
3 Bar Muscle Ups
13 Power Snatches; 75/55
+
EMOM x12 Min
4 BFB + 2 TnG Power Cleans
-- building to a max in the power clean from light
GAS TANK
20 Minute Bike For Calories
- rest 12 min
15 Minute Bike For Calories
- rest 8 min
10 Minute Bike For Calories
- rest 4 min
5 Minute Bike For Calories