Monday October 19 2020

BSG

A. Squat Clean; EMOM x8 min, 2 reps no TnG

- build from light to moderate, not HEAVY

B. 1 1/4 Front Squat; 3 reps, every 90 sec x10 sets @ 45-60%

+

14 Min AMRAP

10 Wallballs; 30/20

12 T2B

14 2OH 135/95

- rest 2 min before advancing to D

For Time

21-15-9 Wallballs 20/14

- complete 50 dubs after each round

GAS TANK

40 Min AMRAP

40/32 Calorie Bike

Run 200m

50 dubs/100 Single Unders

20 Alternating Box Step Ups; 24/20