Monday October 19 2020
BSG
A. Squat Clean; EMOM x8 min, 2 reps no TnG
- build from light to moderate, not HEAVY
B. 1 1/4 Front Squat; 3 reps, every 90 sec x10 sets @ 45-60%
+
14 Min AMRAP
10 Wallballs; 30/20
12 T2B
14 2OH 135/95
- rest 2 min before advancing to D
For Time
21-15-9 Wallballs 20/14
- complete 50 dubs after each round
GAS TANK
40 Min AMRAP
40/32 Calorie Bike
Run 200m
50 dubs/100 Single Unders
20 Alternating Box Step Ups; 24/20