Monday November 30 2020

Alright boys and girls....

Shit's about to get real


The next 3 months of training will be the epitome of' Don't Be a Bitch'


A. Snatch

60%x3, 65%x3, 70%x3, 75%x3, 80% x 3, then hit a 3RM

- no TnG on any of these

B. Back Squat

70% x 6, 75% x 6, 78% x 6, then hit a tough set of 6

+

Crossfit Open workout 12.4/13.3

12 Min AMRAP

150 Wall Ball

90 Dubs

30 Muscle Ups

- Mark the time you finish the wall balls AND dubs

+

TnG Snatch Pull

100% x3 reps ,x4 sets



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