Monday November 30 2020
Alright boys and girls....
Shit's about to get real
The next 3 months of training will be the epitome of' Don't Be a Bitch'
A. Snatch
60%x3, 65%x3, 70%x3, 75%x3, 80% x 3, then hit a 3RM
- no TnG on any of these
B. Back Squat
70% x 6, 75% x 6, 78% x 6, then hit a tough set of 6
+
Crossfit Open workout 12.4/13.3
12 Min AMRAP
150 Wall Ball
90 Dubs
30 Muscle Ups
- Mark the time you finish the wall balls AND dubs
+
TnG Snatch Pull
100% x3 reps ,x4 sets