Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt).
Guys, Can you keep both of today's conditioning sets under 2:45?
Ladies, can you keep them under 3:00?
3 sets; 75% x3
- no TnG on any of these
B. Snatch Pull
3 reps @ 95% of snatch, x4 sets
2 Sets For Times
21 Calorie Bike
15 Dual DB Thrusters; 50/35
9 Bar Facing Burpees
- rest 5 min bet sets
-- then.. rest 5 min before advancing to EMOM
EMOM x15 Min
1st; Wallball 10 unbroken reps; 30/20
2nd; 1-2 RC
3rd; 8-12 GHD sit-ups