Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt).

Guys, Can you keep both of today's conditioning sets under 2:45?

Ladies, can you keep them under 3:00?

BSG

A. Snatch

60%x3

65%x3

70%x3

3 sets; 75% x3

- no TnG on any of these

B. Snatch Pull

3 reps @ 95% of snatch, x4 sets

+

2 Sets For Times

21 Calorie Bike

15 Dual DB Thrusters; 50/35

9 Bar Facing Burpees

- rest 5 min bet sets

-- then.. rest 5 min before advancing to EMOM

+

EMOM x15 Min

1st; Wallball 10 unbroken reps; 30/20

2nd; 1-2 RC

3rd; 8-12 GHD sit-ups