Monday November 16 2020

We're going to start to ramp up the intensity in the conditioning pieces so that we can be 'peaking' in February.


today, the conditioning is also the class workout. do it with a class and push yourself. get uncomfortable today!


BSG

A. Front Squat

every 2:00, x5 sets

3-4 front squat @ 80-85%

- should be tough but no fails

B. Every 2:00, x5 total sets

2 Power Cleans + 1 Thruster

- build to a heavy for the day

+

Run 400m

100 Dubs

10 RMU

Run 400m

80 Dubs

8 RMU

Run 400m

60 Dubs

6 RMU

Run 400m

40 Dubs

4 RMU


- scale RMU to double the Pull-Ups


Gas Tank

6 Sets; one set every 7:00

run 400m

Bike 30/22 Calories




212 views0 comments

Recent Posts

See All

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com