Monday November 16 2020

We're going to start to ramp up the intensity in the conditioning pieces so that we can be 'peaking' in February.


today, the conditioning is also the class workout. do it with a class and push yourself. get uncomfortable today!


BSG

A. Front Squat

every 2:00, x5 sets

3-4 front squat @ 80-85%

- should be tough but no fails

B. Every 2:00, x5 total sets

2 Power Cleans + 1 Thruster

- build to a heavy for the day

+

Run 400m

100 Dubs

10 RMU

Run 400m

80 Dubs

8 RMU

Run 400m

60 Dubs

6 RMU

Run 400m

40 Dubs

4 RMU


- scale RMU to double the Pull-Ups


Gas Tank

6 Sets; one set every 7:00

run 400m

Bike 30/22 Calories




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Tuesday November 23 2020

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Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

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