Monday June 15 2020
BSG
A. Clean + Front Squat + 2 Jerks; build from 70%, x4 total sets; rest 2 min
B. Back Squat; work to a tough set of 10.
** Beat last week's set of 12
+
1 Min Bike @ slightly faster than 10 min pace
- rest 30 seconds
3 Squat Snatch AFAP @75%
- rest 1 min, x6 sets
+
42/32 Calorie Ski
21 T2B
- rest 2 min, x3 sets
+
3 sets;
C1. Elbow on Knee Xenternal Rotation; 15 reps; rest as needed
C2. 1 min Hollow Hold; rest as needed
Notes; For Bike/Snatch, Don't dog the bike to get a better 'time'. The goal is to be under slight fatigue, then move the bar. Ski/Bike, Ski @moderate pace, big sets on T2B
BSG Gas Tank
one set every 3:00, x3 sets
Bike 45 Sec @ slightly faster than 90 second pace
+
5 min easy bike
+
one set every 3:00, x3 sets Bike 45 Sec @ slightly faster than 90 second pace +
10 Min easy bike