BSG Training

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Alex Ruggiere
- Dec 7, 2020
- 1 min read

Monday December 7 2020

A. snatch

60%x2, 2 sets; 65%x2, 3 sets 70%x2

B. 2 sets

single arm ring plank 20-30 sec

- rest 1 min

8-12 single arm ring row

- rest 1 min +

2 Sets

21/16 calorie bike

16 KB swings; 70/53

6/4 RMU

- rest 5 min bet sets

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