Monday December 7 2020
A. snatch
60%x2, 2 sets; 65%x2, 3 sets 70%x2
B. 2 sets
single arm ring plank 20-30 sec
- rest 1 min
8-12 single arm ring row
- rest 1 min +
2 Sets
21/16 calorie bike
16 KB swings; 70/53
6/4 RMU
- rest 5 min bet sets
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