Monday December 28 2020

Heavy Snatching Today.

Warmup Well, someone hit their old 1RM for a double, please.


34 Days until the Palm Beach Open

41 Days until The Valor Games

74 Days until The Open



A. Snatch;

60% x 3

65% x 3

70% x 2

75% x 2,

80% x 2

then, take 2-4 more sets for a 2RM

B. Back Squat

70%x4

75%x4

80%x4

then, take 2-4 more ets for a 4RM

+

10 Min AMRAP

25 Power Cleans 155/105

20 T2B

15 Box Jump Overs

+

1 Min AMRAP

2 Burpee Muscle Ups

AMRAP Bike Calories w/Remaining Time

- rest 1 min bet rounds

x6 rounds (for total calories)

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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