Monday December 28 2020

Heavy Snatching Today.

Warmup Well, someone hit their old 1RM for a double, please.

34 Days until the Palm Beach Open

41 Days until The Valor Games

74 Days until The Open

A. Snatch;

60% x 3

65% x 3

70% x 2

75% x 2,

80% x 2

then, take 2-4 more sets for a 2RM

B. Back Squat

70%x4

75%x4

80%x4

then, take 2-4 more ets for a 4RM

+

10 Min AMRAP

25 Power Cleans 155/105

20 T2B

15 Box Jump Overs

+

1 Min AMRAP

2 Burpee Muscle Ups

AMRAP Bike Calories w/Remaining Time

- rest 1 min bet rounds

x6 rounds (for total calories)