Monday December 28 2020
Heavy Snatching Today.
Warmup Well, someone hit their old 1RM for a double, please.
34 Days until the Palm Beach Open
41 Days until The Valor Games
74 Days until The Open
A. Snatch;
60% x 3
65% x 3
70% x 2
75% x 2,
80% x 2
then, take 2-4 more sets for a 2RM
B. Back Squat
70%x4
75%x4
80%x4
then, take 2-4 more ets for a 4RM
+
10 Min AMRAP
25 Power Cleans 155/105
20 T2B
15 Box Jump Overs
+
1 Min AMRAP
2 Burpee Muscle Ups
AMRAP Bike Calories w/Remaining Time
- rest 1 min bet rounds
x6 rounds (for total calories)