Monday December 21 2020
Snatch
60%x3
65%x3
70%x2
75x2,
3 sets; 80% x 2
+
For Total Working Time
3 Rounds
16 Back Squats; 155/105
6/4 BMU
Run 200m
- rest 5 Min before advancing
2 Rounds
16 front Squats; 155/105
8/5 BMU
Run 400m
- rest 5 min before advancing
1 Round
16 front squats; 155/105
12/8 BMU
Run 800m
GAS TANK
7 Seconds For Calories
walk 100m recovery
x8 sets