BSG Training

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Alex Ruggiere
- Dec 21, 2020
- 1 min read

Monday December 21 2020

Snatch

60%x3

65%x3

70%x2

75x2,

3 sets; 80% x 2

+

For Total Working Time

3 Rounds

16 Back Squats; 155/105

6/4 BMU

Run 200m

- rest 5 Min before advancing

2 Rounds

16 front Squats; 155/105

8/5 BMU

Run 400m

- rest 5 min before advancing

1 Round

16 front squats; 155/105

12/8 BMU

Run 800m

GAS TANK

7 Seconds For Calories

walk 100m recovery

x8 sets

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per