BSG Training

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Alex Ruggiere
- Dec 21, 2020
- 1 min read

Monday December 21 2020

Snatch

60%x3

65%x3

70%x2

75x2,

3 sets; 80% x 2

+

For Total Working Time

3 Rounds

16 Back Squats; 155/105

6/4 BMU

Run 200m

- rest 5 Min before advancing

2 Rounds

16 front Squats; 155/105

8/5 BMU

Run 400m

- rest 5 min before advancing

1 Round

16 front squats; 155/105

12/8 BMU

Run 800m

GAS TANK

7 Seconds For Calories

walk 100m recovery

x8 sets

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