Monday December 14 2020

There's a lot of talk about 'jumping backwards' in the snatch and clean and jerk. and what's right vs. what's wrong.

here's what's for sure..

Jumping Forward is never right

Jumping Backward might, or might not be right depending on bar positioning.

What I'm sayin' is...

You don't have to worry about a jump back, unless you have a gross tendency to miss forward.

Which leads me into sharing with you, my 3rd favorite video on YouTube. Marcin Dolega with a 202.5kg Snatch (which at the time was a world record).

Enjoy some Monday motivation before you snatch today

A. Snatch; 60%x3, 65%x3, 70%x2 4 sets; 75%x2

B. Back Squat; 75% 4 reps, x5 sets


4 Sets

Run 200m

20 Thrusters; 95/65

5/3 RMU

- rest 2 min bet sets

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per


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