Monday August 31 2020

BSG

A. Snatch; 3, 2, 1, 1, 1; rest 2 min bet sets, build from 70%. only 3 singles today, don't keep going

+

5 RFT (20 Min Time Cap)

10 Front Squats 185/125

2 Rope Climbs

50 Dubs

+

C. Deadlift; 5.5.5; rest 5 sec bet clusters; rest 3 min bet sets

in rest time complete a :45 sec hollow body hold, x3 total sets

D. Snatch Balance; 5 reps, x3 sets; rest 2 min bet sets, keep it speed based


GAS TANK

2 Min Arms Only Bike

- rest 1 min

2 Min Legs Only Bike

- rest 1 min

2 Min Bike

- rest 1 min

2 Min Arms Only Bike

- rest 1 min

2 Min Legs Only Bike

- rest 1 min

2 Min Bike

+

EMOM x5 Min; :12 Sec Bike HARD

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