Monday August 3 2020

Absolute Strength Endurance Test

For Time

21-15-9-6-3

Front Squat 185/125

Strict HSPU

Bar Facing Burpee

(20 Minute Time Cap)

Notes:

We not only need your score on this, but some notes on what your limiter was as well. For some people, this might be a heavy front squat workout, whereas for some this might be a high volume strict HSPU workout.

If you cannot do strict HSPU, scale to a setting that you can, and just make note in the comments about your scale.

Don't forget, this Saturday, 6pm at The Cornerman Pub we'll be hanging out, having drinks, and going over testing results