Monday August 24 2020
A. 3 Position Snatch
- floor, below knee, above knee
-- work to a tough unbroken complex, only 2 misses allowed
+
12 Min AMRAP
12 Front Squats 185/125
24/20 Calorie Bike
12 Deadlifts 275/185
24 HSPU
+
Hollow Hold, accumulate 3 min
Gas Tank
10 Sets
30 Second Bike
- 30 second rest
-- for max calories