BSG Training

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Alex Ruggiere
- Aug 23, 2020
- 1 min read

Monday August 24 2020

A. 3 Position Snatch

- floor, below knee, above knee

-- work to a tough unbroken complex, only 2 misses allowed

+

12 Min AMRAP

12 Front Squats 185/125

24/20 Calorie Bike

12 Deadlifts 275/185

24 HSPU

+

Hollow Hold, accumulate 3 min

Gas Tank

10 Sets

30 Second Bike

- 30 second rest

-- for max calories

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A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per