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Monday August 24 2020

A. 3 Position Snatch

- floor, below knee, above knee

-- work to a tough unbroken complex, only 2 misses allowed

+

12 Min AMRAP

12 Front Squats 185/125

24/20 Calorie Bike

12 Deadlifts 275/185

24 HSPU

+

Hollow Hold, accumulate 3 min


Gas Tank

10 Sets

30 Second Bike

- 30 second rest

-- for max calories

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