Monday August 17 2020

BSG

A. EMOM x16 Min

Hang Snatch + Snatch + OHS

- no TnG, 60-70%

+

3 RFT

21 C2B

15 BFB

9 DL 315/205

+

C. 3 sets

Barbell Back Racked Box Step up 16 reps, 8/leg; 20" box for everyone

- rest 30 seconds

25 T2B For Time

- rest 3 min


GAS TANK

3 Rounds for max calories

2 Min Bike for calories

- rest 15 seconds

1 Min Plank Hold

- rest 15 seconds

1 Min wall sit

- rest 15 seconds

243 views0 comments

Recent Posts

See All

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com