Monday August 10 2020
BSG
A. Hang Snatch + Snatch; EMOM x8 min, no misses all sets 60-70%
+
4 RFT (20 min cap)
6 DL 315/225
26/20 Calorie Ski
6/4 RMU
if you don't have RMU, or they're just not consistent enough to be doing in a workout like this. change that movement to 6 Burpee Box Jump Overs (30/24)
3 Sets;
Dual KB Front Racked Reverse Lunge, 16 reps 8/leg; rest 30 sec
:40 Sec AMRAP T2B; rest 2 min
GAS TANK
20 Min Ski for calories
Every 2 min (including 0:00 do 4 burpees + 30 dubs or 60 single unders)
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