Monday August 10 2020

BSG

A. Hang Snatch + Snatch; EMOM x8 min, no misses all sets 60-70%

+

4 RFT (20 min cap)

6 DL 315/225

26/20 Calorie Ski

6/4 RMU

  • if you don't have RMU, or they're just not consistent enough to be doing in a workout like this. change that movement to 6 Burpee Box Jump Overs (30/24)

3 Sets;

Dual KB Front Racked Reverse Lunge, 16 reps 8/leg; rest 30 sec

:40 Sec AMRAP T2B; rest 2 min


GAS TANK

20 Min Ski for calories

Every 2 min (including 0:00 do 4 burpees + 30 dubs or 60 single unders)

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