May 29 2020

BSG

A. Bench Press; 10 @ 60%, 10 @ 65%, 8 @ 70%, 8 @ 75%

B. Barbell Hip Thrust; 5, 5, 5 3, 3, 3

+

4 Rounds For Time

10 Wallball 30/20

10 Push Press; 95/65

10 OHS; 95/65

10 Box Jumps; 24/20

10 Thrusters; 95/65

  • rest 2:30 bet rounds


BSG Gas Tank

For Time;

1k Row

1K Ski

1K Run

1k Ski

1k Row


BSG Strong as S***

A. Snatch Balance + Drop Snatch + BTN Snatch Grip PP; 5 sets, should be light enough positioning is solid

B. Bench Press; 10 @ 60%, 10 @ 65%, 8 @ 70%, 8 @ 75%

C. Strict Pullup; 4 sets of AMRAP unbroken set

D. 4 sets

15-20 Banded OH Pull Aparts; rest 1 min

12-15 Elbow on knee Ext. Rotations; rest 1 min

12-15 Chest on bench dumbell Y Raise; rest as needed


225 views0 comments

Recent Posts

See All

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com