May 28 2020

BSG

REST DAY!

this will be the last day we pull the reins back a bit 'post murph'.

stay tuned for details on an upcoming training camp the last weekend of June. Whether you're doing Bacon Beatdown, or would just like to learn some things about exercises, and a few things about yourself as an athlete, this is the weekend for you


BSG Gas Tank

15 Minute Bike

15 Minute Row

15 Minute Ski

all done at moderate pace


BSG Strong as S***

A. 3 position squat clean; build from 65%, high to low; rest 2 min bet sets

B. 5 sets;

Clean Grip DL tnee; 5 sec pause; rest 30 sec

squat clean x3 reps; singles @ 75-88%; rest 3 min

C. Deadlifts 2 sets of 12 rps @ 70-80%

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Tuesday November 23 2020

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Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

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