May 28 2020

BSG

REST DAY!

this will be the last day we pull the reins back a bit 'post murph'.

stay tuned for details on an upcoming training camp the last weekend of June. Whether you're doing Bacon Beatdown, or would just like to learn some things about exercises, and a few things about yourself as an athlete, this is the weekend for you


BSG Gas Tank

15 Minute Bike

15 Minute Row

15 Minute Ski

all done at moderate pace


BSG Strong as S***

A. 3 position squat clean; build from 65%, high to low; rest 2 min bet sets

B. 5 sets;

Clean Grip DL tnee; 5 sec pause; rest 30 sec

squat clean x3 reps; singles @ 75-88%; rest 3 min

C. Deadlifts 2 sets of 12 rps @ 70-80%

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Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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