May 27 2020

Play weights by feel today. remember, this week recovery from Monday takes priority.


BSG

A. Power Clean + Squat Clean + Split Jerk

  • one set every 30 seconds, 10 sets. Light to moderate weight

B. Back Squat; 8 @ 75%, 8 @ 80%, 6 @ 85%, 6 @ 85%

+

8 Min AMRAP

6 S2OH 115/75

6 BFB

4 Hang Power Snatch 115/75

24 Dubs


BSG Gas Tank

5 RFT

15 Burpee Over Rower

50/40 Calorie Row


BSG Strong as S***

A. Split Jerk; 3, 3, 2, 2; rest 2 min bet sets, build from 72%

B. Strict Press 8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @ 85%; rest 3 min bet sets

C. Hang Snatch; 7 sets of 3, speed focus, don't push the weight

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Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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