March 9 2020

A. Snatch Pull + Hang Snatch + Snatch; emom x10 min; 60-75%

B. Power Clean & Push Jerk + Squat Clean & Split Jerk; x7 sets

*no misses

C. Dual KB Front Racked Reverse Lunge from 2" platform; 16 steps, 8/leg, x3 sets

+

75m Sprint (50m + 25m) on set every 2:30, x6 sets

+

HSPU Assessment

A) max rep strict HSPU

* if you cannot perform 1, scale to a setting and depth that you can do one, then note it B) Max Duration Wall Supported HS hold

C) 5RM 2 arm nuetral grip partial press; https://www.youtube.com/watch?v=dE_dctfY0D8

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Tuesday November 23 2020

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Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

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