March 9 2020
A. Snatch Pull + Hang Snatch + Snatch; emom x10 min; 60-75%
B. Power Clean & Push Jerk + Squat Clean & Split Jerk; x7 sets
*no misses
C. Dual KB Front Racked Reverse Lunge from 2" platform; 16 steps, 8/leg, x3 sets
+
75m Sprint (50m + 25m) on set every 2:30, x6 sets
+
HSPU Assessment
A) max rep strict HSPU
* if you cannot perform 1, scale to a setting and depth that you can do one, then note it B) Max Duration Wall Supported HS hold
C) 5RM 2 arm nuetral grip partial press; https://www.youtube.com/watch?v=dE_dctfY0D8