March 7 2020

10 Min AMRAP @85%

20/16 Calorie Echo Bike

15 Box Jumps + Step Down (24/20)

12 Single Arm Russian KB Swings (Left)

12 Single Arm Russian KB Swings (Right)

3 Wall Balls

- Rest 10 Minutes, x3 sets


Coaches Notes:

Sustainability!!! all 3 AMRAPS should be almost identical in score


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