March 21 2020

Those of you that have been training and following this program all week, take the day off, do the engine WOD, or come in for some LIGHT skill work. Rest days are important and we like them being on Thursdays so it allows a little mid-week reprieve before hitting the weekend hard.


BSG

A. Hang Snatch; 3 reps unbroken, one set every 90 seconds building slowly from 55%

+

7 RFT

5 Strict HSPU

4 Power Cleans @ 80% 1rm

20/14 Calorie Bike

+

EMOM x10 Min; Unbroken T2B; 4-8 reps


BSG Engine

1k Ski @80%

rest 30 sec

500m row for time

rest 3 min, x3 sets


BSG Strong as Sh*t

  • rest day


211 views

Recent Posts

See All

Tuesday September 22 2020

BSG A. EMOM x14 Min Hang Squat Snatch + Squat Snatch - all sets 60-80%, no heavier + 10 Minute BIke For Calories - rest 5 minutes For Time; 42-30-18 Ski Calories Russian KB Swing; 53/35 + D. For Quali

Monday September 21, 2020

BSG A. Squat Clean; 4 Singles @ 80-95% of 1RM B. Back Squat; 5, 4, 3; rest 2-3 min bet sets + 3 Sets 4/2 Ring Muscle Ups 12 Clean and Jerk 135/95 4/2 Ring Muscle Ups - rest 2 min bet sets + For Time 5

Saturday September 19 2020

Noon tomorrow! BSG 7 Min AMRAP 3-6-9-12-15-18-etc.. Thrusters; 100/65 C2B Pullups + EMOM x8 Min; 1 Power Clean @ 77-82%

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com