March 21 2020

Those of you that have been training and following this program all week, take the day off, do the engine WOD, or come in for some LIGHT skill work. Rest days are important and we like them being on Thursdays so it allows a little mid-week reprieve before hitting the weekend hard.


BSG

A. Hang Snatch; 3 reps unbroken, one set every 90 seconds building slowly from 55%

+

7 RFT

5 Strict HSPU

4 Power Cleans @ 80% 1rm

20/14 Calorie Bike

+

EMOM x10 Min; Unbroken T2B; 4-8 reps


BSG Engine

1k Ski @80%

rest 30 sec

500m row for time

rest 3 min, x3 sets


BSG Strong as Sh*t

  • rest day


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Tuesday November 23 2020

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Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

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