March 20 2020
BSG
A. :90 sec AMRAP Squat Clean and jerk @80% of 1rm
only 1 set
+
6 min AMRAP
6 Burpee
6 Power Snatch 135/95
36 Dubs
rest 2 min
6 Min AMRAP
6 BFB
6 Front Squat 135/95
6 BJO
rest 2 min
6 Min AMRAP
6 Burpees
6 S2OH 135/95
36 Dubs
rest as needed
Back Squat
10, 10, 8, 8; rest as needed between sets; build as possible from 70%
BSG Gas Tank
3 RFT
Bike 5/4 Cal
Ski 5/4 CAl
Bike 10/8 Cal
Ski 10/8 Cal
Bike 15/12 Cal
Ski 15/12 Cal
reset your monitor at the start of each round
BSG Strong as S***
A. Squat Clean; 3 reps; all singles, x5 sets @70-75%; rest 2 min
B. 5 sets
Seated Box Jumps (high); 4 reps; rest 30 sec
Deadlift; 5 reps TnG, tough; rest 2 min
C. Deadlift; 20 reps @ 50% 1rm, x2 sets; rest as needed
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