March 20 2020
A. Squat Snatch; 1.1.1; rest 5 sec, x10 sets; rest 1 min
** all weight sshould be 50-65% of 1rm
B. Squat Clean + Front Squat + 3 Split Jerk @75-84% of Wednesdays singles, x3 sets
C. Goodmorning; 10-12 reps @32x1, x3 sets
D. Heavy Russian KB Swings; 20 reps; rest 1 min, x3 sets
+
For Time;
75 C2B done in sets of 5
*5 Min Cap