March 20 2020

A. Squat Snatch; 1.1.1; rest 5 sec, x10 sets; rest 1 min

** all weight sshould be 50-65% of 1rm

B. Squat Clean + Front Squat + 3 Split Jerk @75-84% of Wednesdays singles, x3 sets

C. Goodmorning; 10-12 reps @32x1, x3 sets

D. Heavy Russian KB Swings; 20 reps; rest 1 min, x3 sets

+

For Time;

75 C2B done in sets of 5

*5 Min Cap

151 views6 comments

Recent Posts

See All

Saturday September 19 2020

Noon tomorrow! BSG 7 Min AMRAP 3-6-9-12-15-18-etc.. Thrusters; 100/65 C2B Pullups + EMOM x8 Min; 1 Power Clean @ 77-82%

Friday September 18 2020

BSG A. Split Jerk; 1rm, from rack + For Time; 21-15-9 Calorie Ski Power Snatch 115/75 - rest 5 min 15-12-9 Calorie Row Power Snatch 135/95 - rest 5 min 12-9-6 Calorie Bike Power Snatch 155/105 Gas Tan

Wednesday September 16 2020

BSG A. Power Snatch; EMOM x9 Min 1st; 3 reps 2nd; 3 reps 3rd; 3 reps 4th; 2 reps 5th; 2 reps 6th; 2 reps 7th; 1 rep 8th; 1 rep 9th; 1 rep * start light and build to a tough, TnG is optional + 5 Min A

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com