March 18 2020

A. Power Snatch + BTN PP x3 + Snatch, x5 sets

* build from 65% of Power Snatch

B. Clean and Jerk; 3-5 singles @100% of last week's top weight in EMOM

3 sets;

C1. Split Position Press x3-5; rest 10 seconds C2. BTN Jerk Catches x4-6; rest 90 sec

+

Bike 10 calories for time

* rest 2 minutes

Run 200m For Time (50m Shuttles)

* rest 2 min, x3 sets3 sets;

+

3 sets;

D1. Tall Kneeling KB Press @31x2; 10-12 reps; rest 30 sec

D2. Banded Pull Apart; 20-25 reps; rest 2 min