March 18 2020
A. Power Snatch + BTN PP x3 + Snatch, x5 sets
* build from 65% of Power Snatch
B. Clean and Jerk; 3-5 singles @100% of last week's top weight in EMOM
3 sets;
C1. Split Position Press x3-5; rest 10 seconds C2. BTN Jerk Catches x4-6; rest 90 sec
+
Bike 10 calories for time
* rest 2 minutes
Run 200m For Time (50m Shuttles)
* rest 2 min, x3 sets3 sets;
+
3 sets;
D1. Tall Kneeling KB Press @31x2; 10-12 reps; rest 30 sec
D2. Banded Pull Apart; 20-25 reps; rest 2 min