March 14 2020

Keep the consistency up, keep the posting up. one more week of the current microcycle before things begin to ramp up.


each, on a 10:00 Clock:

run 1 mile + calories on bike in remaining time


* rest 10 minutes


Ski 2k/1,750m + calories on rower in remaining time


* rest 10 minutes


Row 2k/1,750m + burpee in remaining time

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