March 14 2020
Keep the consistency up, keep the posting up. one more week of the current microcycle before things begin to ramp up.
each, on a 10:00 Clock:
run 1 mile + calories on bike in remaining time
* rest 10 minutes
Ski 2k/1,750m + calories on rower in remaining time
* rest 10 minutes
Row 2k/1,750m + burpee in remaining time