March 14 2020
A. Snatch + OHS + Hang Power Snatch; 12 complexes with :50 seconds rest between; technique load
3 sets;
B1. Jerk Balance; 5 reps; rest 30 sec
B2. Split Position Press; 5 reps; rest 2 min
C. single leg RDL 10-12 reps/side, x3 sets
D. EMOM x21 min
1st; Ski :45 seconds @85% pace
2nd; 30-40 dubs
3rd; Unbroken C2B Pullup x25-40% of max set from testing
E. Heavy Russian KB Swings; 20 reps; rest 90 sec, x3 sets
F. Sorenson Hold; Accumulate 2:30