BSG Training

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Alex Ruggiere
- Mar 13
- 1 min read

March 14 2020

A. Snatch + OHS + Hang Power Snatch; 12 complexes with :50 seconds rest between; technique load

3 sets;

B1. Jerk Balance; 5 reps; rest 30 sec

B2. Split Position Press; 5 reps; rest 2 min

C. single leg RDL 10-12 reps/side, x3 sets

D. EMOM x21 min

1st; Ski :45 seconds @85% pace

2nd; 30-40 dubs

3rd; Unbroken C2B Pullup x25-40% of max set from testing

E. Heavy Russian KB Swings; 20 reps; rest 90 sec, x3 sets

F. Sorenson Hold; Accumulate 2:30

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