March 11 2020

A. High Hang Power Snatch x2 + High Hang Snatch x1, x5 sets

B. Squat Clean + Split Jerk; EMOM x12 min; Light

C. BTN Jerk Catches; 5x5; rest 90 sec

Ski for Max Wattage in 8 sec max time frame

rest 3 min ebt attempts, x5 sets


3 sets;

D1. tall kneeling dual DB Arnold press @31x2; 10-12 reps; rest 30 se

D2. single arm ring row @21x2; 8-10 reps/arm; rest 2 min

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