March 11 2020
A. High Hang Power Snatch x2 + High Hang Snatch x1, x5 sets
B. Squat Clean + Split Jerk; EMOM x12 min; Light
C. BTN Jerk Catches; 5x5; rest 90 sec
Ski for Max Wattage in 8 sec max time frame
rest 3 min ebt attempts, x5 sets
3 sets;
D1. tall kneeling dual DB Arnold press @31x2; 10-12 reps; rest 30 se
D2. single arm ring row @21x2; 8-10 reps/arm; rest 2 min