March 11 2020

A. High Hang Power Snatch x2 + High Hang Snatch x1, x5 sets

B. Squat Clean + Split Jerk; EMOM x12 min; Light

C. BTN Jerk Catches; 5x5; rest 90 sec

Ski for Max Wattage in 8 sec max time frame

rest 3 min ebt attempts, x5 sets

3 sets;

D1. tall kneeling dual DB Arnold press @31x2; 10-12 reps; rest 30 se

D2. single arm ring row @21x2; 8-10 reps/arm; rest 2 min

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per


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