June 6 2020

BSG

Online Qualifier Style Workout at noon.


7 Amin AMRAP

2 Ring Muscle Ups

6 Shoulder to Overhead 115/75

10 Bar Facing Burpees


immediately into..


5 Min To Establish a 3RM Shoulder time Overhead


racks allowed for second piece


BSG Gas Tank

18 Sets

1 min bike

1 min rest


rest 4 min every 6 sets







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