June 6 2020

BSG

Online Qualifier Style Workout at noon.


7 Amin AMRAP

2 Ring Muscle Ups

6 Shoulder to Overhead 115/75

10 Bar Facing Burpees


immediately into..


5 Min To Establish a 3RM Shoulder time Overhead


racks allowed for second piece


BSG Gas Tank

18 Sets

1 min bike

1 min rest


rest 4 min every 6 sets







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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

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