June 6 2020
BSG
Online Qualifier Style Workout at noon.
7 Amin AMRAP
2 Ring Muscle Ups
6 Shoulder to Overhead 115/75
10 Bar Facing Burpees
immediately into..
5 Min To Establish a 3RM Shoulder time Overhead
racks allowed for second piece
BSG Gas Tank
18 Sets
1 min bike
1 min rest
rest 4 min every 6 sets