BSG Training

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Alex Ruggiere
- Jun 6, 2020
- 1 min read

June 6 2020

BSG

Online Qualifier Style Workout at noon.

7 Amin AMRAP

2 Ring Muscle Ups

6 Shoulder to Overhead 115/75

10 Bar Facing Burpees

immediately into..

5 Min To Establish a 3RM Shoulder time Overhead

racks allowed for second piece

BSG Gas Tank

18 Sets

1 min bike

1 min rest

rest 4 min every 6 sets

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A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per