June 6 2020

BSG

Online Qualifier Style Workout at noon.

7 Amin AMRAP

2 Ring Muscle Ups

6 Shoulder to Overhead 115/75

10 Bar Facing Burpees

immediately into..

5 Min To Establish a 3RM Shoulder time Overhead

racks allowed for second piece

BSG Gas Tank

18 Sets

1 min bike

1 min rest

rest 4 min every 6 sets