BSG Training

Search

Alex Ruggiere
- Jun 6
- 1 min read

June 6 2020

BSG

Online Qualifier Style Workout at noon.

7 Amin AMRAP

2 Ring Muscle Ups

6 Shoulder to Overhead 115/75

10 Bar Facing Burpees

immediately into..

5 Min To Establish a 3RM Shoulder time Overhead

racks allowed for second piece

BSG Gas Tank

18 Sets

1 min bike

1 min rest

rest 4 min every 6 sets

112 views

Recent Posts

Wednesday September 23 2020

BSG A. Snatch Balance; Work to a 1rm, from a rack + 30 Wall Balls; 20/14 - rest 30 seconds 15 Thrusters; 95/65 - rest 30 seconds 3 Front Squats HEAVY (from a rack) - rest 3 min, x2 total sets + 750m R

133Write a comment

Tuesday September 22 2020

BSG A. EMOM x14 Min Hang Squat Snatch + Squat Snatch - all sets 60-80%, no heavier + 10 Minute BIke For Calories - rest 5 minutes For Time; 42-30-18 Ski Calories Russian KB Swing; 53/35 + D. For Quali

139Write a comment

Monday September 21, 2020

BSG A. Squat Clean; 4 Singles @ 80-95% of 1RM B. Back Squat; 5, 4, 3; rest 2-3 min bet sets + 3 Sets 4/2 Ring Muscle Ups 12 Clean and Jerk 135/95 4/2 Ring Muscle Ups - rest 2 min bet sets + For Time 5

207Write a comment