Head over to WODUP
Head over to WODUP.com
make an act then search for BSG Training under gyms
85 views0 comments
Search
Recent Posts
See AllA. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re
1030
A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per
1290
Heavy Snatching Today. Warmup Well, someone hit their old 1RM for a double, please. 34 Days until the Palm Beach Open 41 Days until The Valor Games 74 Days until The Open A. Snatch; 60% x 3 65% x 3 70
1250