Friday September 4 2020

BSG

A. Back Squat; 3x3 @ 80-90% of 1rm; rest 3 min bet sets

+

7 Sets (one set every 5:00)

Run 200m

5/3 BMU

3 Squat Snatch @ 75%

- 4 min time cap each round


GAS Tank

10 Min Ski @ easy pace

walk 400m x3 sets

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