BSG Training

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Alex Ruggiere
- Sep 18, 2020
- 1 min read

Friday September 18 2020

BSG

A. Split Jerk; 1rm, from rack

+

For Time;

21-15-9

Calorie Ski

Power Snatch 115/75

- rest 5 min

15-12-9

Calorie Row

Power Snatch 135/95

- rest 5 min

12-9-6

Calorie Bike

Power Snatch 155/105

Gas Tank

15 Min AMRAP

3-5-7-9-11-13 etc, increasing by 2 each round

Calorie Row

Calorie Bike

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