Friday September 18 2020

BSG

A. Split Jerk; 1rm, from rack

+

For Time;

21-15-9

Calorie Ski

Power Snatch 115/75


- rest 5 min


15-12-9

Calorie Row

Power Snatch 135/95


- rest 5 min


12-9-6

Calorie Bike

Power Snatch 155/105


Gas Tank

15 Min AMRAP

3-5-7-9-11-13 etc, increasing by 2 each round

Calorie Row

Calorie Bike

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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