Friday September 18 2020

BSG

A. Split Jerk; 1rm, from rack

+

For Time;

21-15-9

Calorie Ski

Power Snatch 115/75


- rest 5 min


15-12-9

Calorie Row

Power Snatch 135/95


- rest 5 min


12-9-6

Calorie Bike

Power Snatch 155/105


Gas Tank

15 Min AMRAP

3-5-7-9-11-13 etc, increasing by 2 each round

Calorie Row

Calorie Bike

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Friday October 23 2020

BSG A. Behind the Neck Split Jerk; 10 Minutes to find 10 1RM B. Split Jerk; 8 min to find 1rm C. Push Press; 6 min to find 1rm + EMOM x20 Min 1st; 6-10 Power snatch 115/75 2nd; 6-10 Bench 65-70% 3rd;

Wednesday October 21 2020

BSG A. Power Snatch EMOM x9 Min 3 sets 3 reps 3 sets 2 reps 3 sets 1 rep + 1 Min AMRAP 25FT HS walk 5 DL 315/205 AMRAP Strict HSPU remaining time - rest 1 min bet sets - - scale to 2 Wall climbs if no

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