Friday September 18 2020
BSG
A. Split Jerk; 1rm, from rack
+
For Time;
21-15-9
Calorie Ski
Power Snatch 115/75
- rest 5 min
15-12-9
Calorie Row
Power Snatch 135/95
- rest 5 min
12-9-6
Calorie Bike
Power Snatch 155/105
Gas Tank
15 Min AMRAP
3-5-7-9-11-13 etc, increasing by 2 each round
Calorie Row
Calorie Bike
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