Friday September 11 2020

BSG

A. Squat Clean and Jerk Gauntlet

start @60% of 1rm and add 10# on the bar EMOM until failure

B. Back Squat EMOM x7 min; 1 rep @ 100% of last week's top set of 3

+

' Heavy Isabel ' 

30 Snatch For Time @ 155/105


- rest 10 min


' Isabel ' 

30 Snatch For Time @ 135/95


GAS TANK

20 Min Ski For Distance

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

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