Friday October 9 2020

BSG

Bike 15/12 Calories

one set every 2:00, x10 total sets

- goal is to keep sets close to :45-1:00 as possible, should not be complete all out sprints

+

Ski 40/32 Calories

15 OHS; 135/95

15 Box Jump Overs

25 Kipping HSPU

- rest 3 min bet sets

-- vary order of excerises each set

x4 sets


GAS TANK

Each For Time;

Row 500m

- rest 2 min

Bike .5 mi

- rest 2 min

Row 2k

- rest 2 min

Bike 3 Miles

140 views

Recent Posts

See All

Monday October 19 2020

BSG A. Squat Clean; EMOM x8 min, 2 reps no TnG - build from light to moderate, not HEAVY B. 1 1/4 Front Squat; 3 reps, every 90 sec x10 sets @ 45-60% + 14 Min AMRAP 10 Wallballs; 30/20 12 T2B 14 2OH 1

Friday October 16 2020

BSG 60 second bike - rest 3 min, x5 sets + 4 sets Row 500m 9 OHS 155/105 7 Push Press; 155/105 5/3 RMU - rest 2 min bet rounds -- vary order each round

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com