Friday October 9 2020
BSG
Bike 15/12 Calories
one set every 2:00, x10 total sets
- goal is to keep sets close to :45-1:00 as possible, should not be complete all out sprints
+
Ski 40/32 Calories
15 OHS; 135/95
15 Box Jump Overs
25 Kipping HSPU
- rest 3 min bet sets
-- vary order of excerises each set
x4 sets
GAS TANK
Each For Time;
Row 500m
- rest 2 min
Bike .5 mi
- rest 2 min
Row 2k
- rest 2 min
Bike 3 Miles