Friday October 9 2020

BSG

Bike 15/12 Calories

one set every 2:00, x10 total sets

- goal is to keep sets close to :45-1:00 as possible, should not be complete all out sprints

+

Ski 40/32 Calories

15 OHS; 135/95

15 Box Jump Overs

25 Kipping HSPU

- rest 3 min bet sets

-- vary order of excerises each set

x4 sets


GAS TANK

Each For Time;

Row 500m

- rest 2 min

Bike .5 mi

- rest 2 min

Row 2k

- rest 2 min

Bike 3 Miles

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