Friday October 2 2020

Reminder; the gym won't be open this afternoon/evening.


BSG

:30 Second Bike @ 3 Min Pace, One Set every 2:00, x8 Sets

+

4 Sets;

500m Row

10 Squat Snatch 135/95

20 HSPU

10 Thrusters; 135/95

- rest 4 min bet sets

-- vary order of excercises each set


GAS TANK

EMOM style until you cannot continue

Min 1; row 10 Cal

Min 2; row 11 cal

Min 3

etc...

*guys, begin @ 14 cal



- rest 10 min, then

Min 1; Bike 10 Cal

Min 2; Bike 11 cal

Min 3

etc...

*guys begin @ 14 cal


142 views

Recent Posts

See All

Wednesday October 21 2020

BSG A. Power Snatch EMOM x9 Min 3 sets 3 reps 3 sets 2 reps 3 sets 1 rep + 1 Min AMRAP 25FT HS walk 5 DL 315/205 AMRAP Strict HSPU remaining time - rest 1 min bet sets - - scale to 2 Wall climbs if no

Monday October 19 2020

BSG A. Squat Clean; EMOM x8 min, 2 reps no TnG - build from light to moderate, not HEAVY B. 1 1/4 Front Squat; 3 reps, every 90 sec x10 sets @ 45-60% + 14 Min AMRAP 10 Wallballs; 30/20 12 T2B 14 2OH 1

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com