Friday October 2 2020

Reminder; the gym won't be open this afternoon/evening.


BSG

:30 Second Bike @ 3 Min Pace, One Set every 2:00, x8 Sets

+

4 Sets;

500m Row

10 Squat Snatch 135/95

20 HSPU

10 Thrusters; 135/95

- rest 4 min bet sets

-- vary order of excercises each set


GAS TANK

EMOM style until you cannot continue

Min 1; row 10 Cal

Min 2; row 11 cal

Min 3

etc...

*guys, begin @ 14 cal



- rest 10 min, then

Min 1; Bike 10 Cal

Min 2; Bike 11 cal

Min 3

etc...

*guys begin @ 14 cal


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