Friday October 16 2020

BSG

60 second bike

- rest 3 min, x5 sets

+

4 sets

Row 500m

9 OHS 155/105

7 Push Press; 155/105

5/3 RMU

- rest 2 min bet rounds

-- vary order each round

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Tuesday October 27 2020

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Monday October 26 2020

BSG A. Clean and Jerk Clusters 1.1.1 Set 1 @ 75% Set 2 @ 80% Set 3 @ 85% Set 4 @ 80% Set 5 @ 75% - rest 20 sec bet singles, rest 3 min bet sets B. 2 Sets 75 Dubs - rest 30 sec 2-15 RMU - rest as neede

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