Friday November 6 2020

BSG

A. Split Jerk (2 sec pause in catch) + Split Jerk

8 sets @ 77-83%; rest 2 min bet sets

* 8 stes OR UNTIL tech breaks down

B. Power Clean

20 sec AMRAP @ 65%

30 sec AMRAP @ 75%

40 sec AMRAP @85%

20 sec AMRAp @ 65%

30 sec AMRAP @ 75%

40 sec AMRAP @85%

- rest 90 sec bet sets, rest as needed bet sets 3 and 4

+

4 Sets For Times

Ski 50/42 Calories

21 GHD Situps

15 Bench Press; 135/95

5/3 Rope Climbs

- rest 3 min bet sets


GAS TANK

30 Sec Ski

- rest 30 sec

30 Sec Row

- rest 30 sec

30 sec bike

- rest 30 sec

x8 sets

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