Friday November 27 2020

Monday officially starts what we're going to call our 'Pre-Season'


Palm Beach Open January 30 and 31st (weightlifting meet)

Valor Games (same sex pairs) Feb 6&7

The Open

Wodapalooza


If you haven't talked to someone about doing the palm beach open yet... do it. Whether your 'good' at weightlifting or you need some work.. Doing a weightlifting meet is an easy way to add a few pounds on to your snatch and clean & jerk.


Not to mention.. it's always fun showing up to other gyms event a part of the biggest/baddest group they've every seen :p


Noon training Saturday. it's a fun one you won't want to miss.


BSG

A. Power Snatch; 3 reps @ 75%, x5 sets

+

AMRAP unbroken set thuster 95/65 (5-10 reps away from max)

- rest 30 sec

AMRAP Unbroken Set C2B Pullup ( 5 reps away from max

- rest 3 min

+

5 Snatch Grip PP + 1 OHS @ 75% (of snatch, x5 sets)

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