Friday November 13 2020

BSG

A. Split Jerk

8 reps @ 85-90%

- rest 2 min bet sets

+

'Broken 19.5'

33-27-21-15-9

Thrusters 95/65

C2B

3 min on, 90 sec off until you complete the workout


For those that are available, Saturday at 11, we will be getting together to talk about upcoming events and competitions that we'll be looking forward at as a group, followed by a noon throw down

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