Friday November 13 2020

BSG

A. Split Jerk

8 reps @ 85-90%

- rest 2 min bet sets

+

'Broken 19.5'

33-27-21-15-9

Thrusters 95/65

C2B

3 min on, 90 sec off until you complete the workout


For those that are available, Saturday at 11, we will be getting together to talk about upcoming events and competitions that we'll be looking forward at as a group, followed by a noon throw down

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Wednesday November 25 2020

BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

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