Friday June 26 2020

BSG

A. Back Squat 8 reps @ 85-90% of Monday's heavy set of 8, x3 sets

B. EMOM x12 min;

1st TnG Power Clean; 3 reps, building to a heavy from light

2nd; :15 Sec HS hold + 1 Strict Press

3rd; 50 Dubs

+

6 power Cleans; 165/105

15 Box Jump Overs; 24/20

6 Sandbag Over SHoulder 100/80

40 Dubs/80 Singles

, x6 sets

  • rest 2 min after set 2 and set 4

BSG Gas Tank

10 Min Bike for Calories

  • rest 5 min, x2 total sets - goal is to get as close as possible in sets

BSG Strong as S***

A. Back Squat; 7 reps, x5 sets @ 75%

B. EMOM x12 min;

1st TnG Power Clean; 3 reps, building to a heavy from light

2nd; :15 Sec HS hold + 1 Strict Press

3rd; 50 Dubs


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