Friday June 19, 2020
BSG
A. Back Squat; 10 reps @ 85-90% of Mondays heavy 10, x3 sets
B. EMOM x15 Min
1st; Deadlift; 4-6 reps, tough
2nd; Strict Press; 3-5 reps, tough
3rd; 50 Dubs
+
Row 500m
20 Wallballs; 20/14
20 Push Press; 95/65
- rest 3 min bet sets, x4 sets
BSG Gas Tank
45 Min AMRAP
Row 40/32 Cal
Bike 30/24 Cal
20 Burpees to 6" overhead touch